Is Prenatal Yoga Safe?
Yoga has been a part of India’s history for the last 5000 years and finds its roots deep within the philosophical spectrum of the Indian subcontinent. The word Yoga means “Union”, and the philosophy outlines the union between consciousness and
Best Prenatal Yoga for First Trimester: Poses, Benefits, and Tips
It has been concluded by many wellness professionals and healthcare experts that including yoga in your daily routine can have a myriad of benefits that can lead to better health. These yoga techniques that are spoken of are usually in
What is the Importance of Utthita Vasisthasana?
The Yogic Philosophy has been around for centuries and has been an eminent part of Indian history. Its applications within the social constructs of the country have given rise to some of the most enlightened souls the world has ever
What is the importance of Purvottanasana?
Yoga is a philosophy that has been derived from the word “Jog” meaning union. This philosophy comes from a dualistic understanding of the world where the Yogi is required to abstain from indulging in worldly desires through a conscious choice
Top 8 Amazing Health Benefits of Purvottanasana (Upward Plank Pose)
The Purvottanasana is one of the intermediary asanas practised in Hātha Yoga. The asanas within this discipline have been crafted by a keen understanding of the body and the mind and in turn, inculcate the same understanding whilst being practised.
Purvottanasana (Reverse Plank or Upward Plank Pose): All You Need To Know
The importance of Yoga in contemporary lifestyles has been comprehensively discussed in the past, but for this particular article, the focal point will be a particular asana known as the Purvottanasana. Also known as the reverse plank or upward plank
Does Prenatal Yoga Help Labour Pain and Delivery Outcomes
Pregnancy is a glorious phase in a woman’s life. With all the excitement in store, one must not forget how delicate this phase is for a woman while their entire body changes through the 3 trimesters. Each trimester comes with
Prenatal Yoga for Back Pain: Top 5 Poses to Ease Back Pain in Pregnant Women!
Over the last three to four decades, there has been a surge in interest in the age-old yogic philosophy and its practices, which has had a global impact, particularly in the field of fitness and wellness. Yoga, as a philosophy,
Yoga During Periods – All You Need To Know
The ancient discipline of Yoga, meaning “union”, is a comprehensive philosophical guide to life. Its principles find ways to better the mind and body of the disciple whilst creating an undivided singularity between the being and the universe. The last
12 Amazing Benefits of Prenatal Yoga
The last two decades have seen an increasing interest in the age-old yogic philosophy and its practices which has managed to create an impact on a global level, especially in the field of fitness and wellness. Yoga as a philosophy