The Different Techniques and Approaches Used In Dance Movement Therapy
“Movement is a medicine for creating change in a person's physical, emotional and mental state.” What is Dance Movement Therapy? DMT, also known as dance therapy or movement therapy, uses movement as a form of psychotherapy to facilitate the integration of the
Diving Deeper Into Yourself: The Benefits of Combining DMT and Yoga!
Dance Movement Therapy (DMT) and Yoga DMT and yoga are both mind-body practices that show promising psychotherapy benefits for patients treated with them concurrently. It is plausible that practitioners who have received both DMT and yoga training would have knowledge and
The History and Origins of Dance Movement Therapy
What is Dance Movement Therapy? The American Dance Therapy Association (ADTA) defines Dance Movement Therapy as the psychotherapeutic use of movement to improve the emotional, social, cognitive, and physical integration of the individual, to improve health and well-being. It preaches a
Is Yoga Good for Diabetes? Here is How is Yoga Beneficial for Diabetes!
Is Yoga Good for Diabetes? This article is going to be an intense journey into a specific ailment and the way in which yoga can help you control and overcome this ailment. The most intriguing aspect of the yogic philosophy is
Winter Yoga – Which Yoga Is Best For The Cold?
Winter is here and with it comes the year-end with celebrations of Christmas and New Year, a robust wedding season and many more memorable moments waiting to be created. But all this celebration can truly be enjoyed with a healthy
Yoga For Better Sleep: 10 Yoga Poses For Better Sleep
Medical professionals across the globe suggest regular exercise as a part of a person’s daily routine. Regular exercise regulates better sleep cycles, improves breathing, and stimulates a more productive and healthier lifestyle. Here the understanding of exercises can be subjective
Yoga For The Winter To Tone And Energize You
The universe is magnificent and the entire creation is the proof of intelligence, the same intelligence that created the earth, the same intelligence that created man and the same that man uses to create everything around it. This intelligence binds
Can Yoga Help You Sleep Better?
Yoga as philosophy illuminates the way to self-actualization through awareness and building an indestructible singularity between man and existence. The awareness of man stretches through the spectrum of knowledge attained through study and experiences and one essential part of this
Is It Good To Do Yoga In Winter
Yoga, the divine union of man with the universe, “Purush” meets “Prakriti”. A lifestyle that organically assimilates with existence. The Yogic philosophies find their path directed towards self-actualization, but the ancient lifestyle has been watered down through years of generational
Yoga Poses for PCOS: 21 Yoga Poses to Help with PCOS
Yoga Poses for PCOS The menstrual cycle is an important part of women’s well-being. It impacts the hormones, moods, and homeostasis of the body. PCOS (Polycystic Ovarian Syndrome) is a disorder that affects one out of five women in India, according to