Prenatal Yoga Guide: All You Need To Know
Pregnancy is one of the most beautiful experiences of a woman’s life. But this wonderful experience can be made even more comfortable for the expecting mother through the practice of some breathing techniques, mild stretches and exercises. These techniques help
15 Best Chakra Books for Beginners in 2022: That Will Help You Balance Your Energy
Chakra’s energy impacts our lives and centers all over our body. The chakra system originates from India and the Sanskrit word, “chakra”, refers to “wheel”. It has a great impact on us physically, mentally, emotionally, and spiritually. Chakras help us
How to Avoid Skin Damage in Winter Season by Yoga
Many people are sensitive to the winter season. Some end up having changes in the mind and body like feeling lethargic, feeling low due to the gloomy weather, feeling stiff due to low to no activity and so much more,
Winter Yoga: The 10 Best Yoga Poses for Winter
During winter we all look for various ways to stay warm. What better way to add some warming postures of yoga in your routine? Yoga during winter brings in warmth and strength which allows your body to fight the illness.
Mantra Meditation: A Step-By-Step Guide for How to Practice
Many of you are aware that meditation is a practice that if performed and practiced daily, brings in endless benefits and mindfulness into your health and well-being. Maybe you have tried meditating but left it, maybe you did not get
Mantra Meditation Guide: Benefits, How to Try It & More!
Choosing a Mantra for Meditation Before starting about how mantra meditation is good for you, let us understand what the term mantra means. Mantra is a Sanskrit word that means releasing your mind. Man – Mind & Tra- Release. Mantras are meant
What Is The Role Of Yoga In Preventing Lifestyle Diseases?
In recent years, there has been an exceptional rise in lifestyle diseases. Blame it on the awareness or the overall change in lifestyle, there has been an increase in complaints about stress-related diseases or diseases caused by inactivity. Though the
Is There Any Side Effects of Chakra Meditation?
Chakra Meditation - Overview Since the time we have hit this global pandemic, millions of people have leaned toward spirituality & connected deeply to experience things they have never felt. Everyone is looking at various ways to stay in high spirits,
Types of Yoga: How to Choose the Right Kind for You
What Is Yoga? Yoga is being practiced by millions of people around the world. The word ‘Yoga’ in the simplest term means union, a union between your mind, body and soul. This practice helps you with being in the moment, brings
What Are The Elements Of Yoga?
Yoga is an ancient Hindu practice that includes breath control, meditation, and the adoption of specific bodily postures. It is widely practised for its health benefits and is also considered to aid mental peace and relaxation. Over the years, Yoga