Winter Yoga: The 10 Best Yoga Poses for Winter
During winter we all look for various ways to stay warm. What better way to add some warming postures of yoga in your routine? Yoga during winter brings in warmth and strength which allows your body to fight the illness.
Mantra Meditation: A Step-By-Step Guide for How to Practice
Many of you are aware that meditation is a practice that if performed and practiced daily, brings in endless benefits and mindfulness into your health and well-being. Maybe you have tried meditating but left it, maybe you did not get
Mantra Meditation Guide: Benefits, How to Try It & More!
Choosing a Mantra for Meditation Before starting about how mantra meditation is good for you, let us understand what the term mantra means. Mantra is a Sanskrit word that means releasing your mind. Man – Mind & Tra- Release. Mantras are meant
What Is The Role Of Yoga In Preventing Lifestyle Diseases?
In recent years, there has been an exceptional rise in lifestyle diseases. Blame it on the awareness or the overall change in lifestyle, there has been an increase in complaints about stress-related diseases or diseases caused by inactivity. Though the
Is There Any Side Effects of Chakra Meditation?
Chakra Meditation - Overview Since the time we have hit this global pandemic, millions of people have leaned toward spirituality & connected deeply to experience things they have never felt. Everyone is looking at various ways to stay in high spirits,
Types of Yoga: How to Choose the Right Kind for You
What Is Yoga? Yoga is being practiced by millions of people around the world. The word ‘Yoga’ in the simplest term means union, a union between your mind, body and soul. This practice helps you with being in the moment, brings
What Are The Elements Of Yoga?
Yoga is an ancient Hindu practice that includes breath control, meditation, and the adoption of specific bodily postures. It is widely practised for its health benefits and is also considered to aid mental peace and relaxation. Over the years, Yoga
Meditation for Anxiety: How to Meditate with Anxiety?
What Is Meditation? According to Sri Ravi Shankar - “Meditation is the journey from sound to silence, from movement to stillness, from a limited identity to unlimited space.” The more we practice letting the space between our thoughts grow, the more we
Benefits of Chakra Meditation
Our body consists of 7 main chakras from head to toe. Due to tension, stress, negative thoughts, health issues, mental health issues etc some chakras may be blocked. Don’t you worry, there are various ways you can open up those
What is Chakra Meditation: All You Need To Know
What Are Chakras? In Hinduism, when our energies and bodies are aligned, it is known as chakras. The term chakra is a Sanskrit word which means ‘wheel’ that refers to your energy points in your body. These points need to be