Yoga as a bridge between body and mind, there is no separation between mind, body & spirit. Challenge yourself to make every pose about moving into your heart. Twist, expand & make room for yourself. We are here to meet ourselves where we are.
Listen to your body and discover where it needs to untie the emotional knot. Twists, backbends & hip openers may trigger an emotional release. Yes, the movement, mind & body connection is for real.
Join my personalized yoga classes and workshops held online now. For any inquiries regarding personalized & group sessions/workshops please write at firstname.lastname@example.org.