Yoga for High Blood Pressure: 6 Poses That Can Help
What Is High Blood Pressure? High blood pressure, also known as hypertension, is a chronic medical condition that affects millions of people worldwide. It occurs when the force of blood against the walls of the arteries is consistently too high. This
Surya Namaskar: All You Need To Know
What is Surya Namaskar? Surya Namaskar, often referred to as Sun Salutation, is a graceful sequence of yoga asanas (postures) performed in a continuous flow. This sequence pays homage to the sun, the ultimate source of energy and life.Comprising a series
The Secret Language of Yoga: A Guide to 40 Important Sanskrit Words
Why Sanskrit in Yoga? Sanskrit, often referred to as the "language of yoga," holds a special place in the world of yoga practice and philosophy. While most yoga classes today are conducted in the language of the region where they are
Mountain Pose: How to Do Tadasana
What is Mountain Pose (Tadasana)? Mountain Pose, known as Tadasana in the ancient language of Sanskrit, is a foundational yoga posture that embodies the grace and strength of a mountain. While it may appear deceptively simple, Tadasana is the cornerstone of
6 Tips on How to Do Yoga at Home for Kids
What is Yoga? Yoga is an ancient practice that originated in India and has been passed down through generations. It combines physical postures (asanas), breathing techniques (pranayama), and meditation to promote physical, mental, and emotional well-being. Yoga is known for its