Winter Yoga

Many people are sensitive to the winter season. Some end up having changes in the mind and body like feeling lethargic, feeling low due to the gloomy weather, feeling stiff due to low to no activity and so much more,

During winter we all look for various ways to stay warm. What better way to add some warming postures of yoga in your routine? Yoga during winter brings in warmth and strength which allows your body to fight the illness.