Meditation for Anxiety: How to Meditate with Anxiety?
What Is Meditation? According to Sri Ravi Shankar - “Meditation is the journey from sound to silence, from movement to stillness, from a limited identity to unlimited space.” The more we practice letting the space between our thoughts grow, the more we
Benefits of Chakra Meditation
Our body consists of 7 main chakras from head to toe. Due to tension, stress, negative thoughts, health issues, mental health issues etc some chakras may be blocked. Don’t you worry, there are various ways you can open up those
What is Chakra Meditation: All You Need To Know
What Are Chakras? In Hinduism, when our energies and bodies are aligned, it is known as chakras. The term chakra is a Sanskrit word which means ‘wheel’ that refers to your energy points in your body. These points need to be
9 Different Types Of Meditation And Their Benefits
Meditation is often described as a practice that brings peace, calmness, positivity, and improves concentration. People take up meditation in their daily practice to transform their physical and mental well-being. The beauty of this practice is that it can be taken
Music, Mindfulness, and Meditation: Top 10 playlist for Yoga
Music is a terrific stimulant for the brain. Music makes everything better, don’t you think so? The right kind of music really sets your mood and keeps you calm. Every music or playlist can be defined by a person’s mood,
Yoga for Beginners: 20 Tips for Starting Yoga for the First Time
Yoga for Beginners In these times of uncertainty, the only way one can build resilience is through the Power of Pause! Yoga is a bridge between body and mind, there is no separation between mind, body & spirit. It provides the calm
Kathak in Yoga: Mindfulness in Motion
Kathak (pronounced as kah-tahk) belongs to the ancient classical dance forms with inexplicable movements. Yoga on the other hand is also an ancient mediation practise for mind, body and soul. Now, what if you combine the two practices? A new
Eat to Treat: How food affects Mental Health
Think about it, you brain can only function when it is fuelled by energy you generate from food and mindful eating. You brain is constantly under pressure with the ocean of content you are consuming on a daily basis. In
Importance Of Yoga During Pandemic
17 Iyengar Yoga Asanas on building immunity; live out these poses for 14 consecutive days and witness the transformation for yourself. A beautiful thought that completely resonated with me, “Letting go is the hardest asana, ever,” the poses in Yoga begins when
What Are the Benefits of Doing Yoga Everyday?
Is Yoga only limited to body benefits? Today yoga is commonly practiced as an exercise or therapy but it is much more than that. Hence, in layman language, what can you achieve from this art and science of healthy living? For that let