What is the importance of Purvottanasana?
Yoga is a philosophy that has been derived from the word “Jog” meaning union. This philosophy comes from a dualistic understanding of the world where the Yogi is required to abstain from indulging in worldly desires through a conscious choice
Top 8 Amazing Health Benefits of Purvottanasana (Upward Plank Pose)
The Purvottanasana is one of the intermediary asanas practised in Hātha Yoga. The asanas within this discipline have been crafted by a keen understanding of the body and the mind and in turn, inculcate the same understanding whilst being practised.
Purvottanasana (Reverse Plank or Upward Plank Pose): All You Need To Know
The importance of Yoga in contemporary lifestyles has been comprehensively discussed in the past, but for this particular article, the focal point will be a particular asana known as the Purvottanasana. Also known as the reverse plank or upward plank
Does Prenatal Yoga Help Labour Pain and Delivery Outcomes
Pregnancy is a glorious phase in a woman’s life. With all the excitement in store, one must not forget how delicate this phase is for a woman while their entire body changes through the 3 trimesters. Each trimester comes with
Prenatal Yoga for Back Pain: Top 5 Poses to Ease Back Pain in Pregnant Women!
Over the last three to four decades, there has been a surge in interest in the age-old yogic philosophy and its practices, which has had a global impact, particularly in the field of fitness and wellness. Yoga, as a philosophy,
Yoga During Periods – All You Need To Know
The ancient discipline of Yoga, meaning “union”, is a comprehensive philosophical guide to life. Its principles find ways to better the mind and body of the disciple whilst creating an undivided singularity between the being and the universe. The last
12 Amazing Benefits of Prenatal Yoga
The last two decades have seen an increasing interest in the age-old yogic philosophy and its practices which has managed to create an impact on a global level, especially in the field of fitness and wellness. Yoga as a philosophy
Prenatal Yoga Guide: All You Need To Know
Pregnancy is one of the most beautiful experiences of a woman’s life. But this wonderful experience can be made even more comfortable for the expecting mother through the practice of some breathing techniques, mild stretches and exercises. These techniques help
15 Best Chakra Books for Beginners in 2022: That Will Help You Balance Your Energy
Chakra’s energy impacts our lives and centers all over our body. The chakra system originates from India and the Sanskrit word, “chakra”, refers to “wheel”. It has a great impact on us physically, mentally, emotionally, and spiritually. Chakras help us
How to Avoid Skin Damage in Winter Season by Yoga
Many people are sensitive to the winter season. Some end up having changes in the mind and body like feeling lethargic, feeling low due to the gloomy weather, feeling stiff due to low to no activity and so much more,