Benefits of Chakra Meditation
Our body consists of 7 main chakras from head to toe. Due to tension, stress, negative thoughts, health issues, mental health issues etc some chakras may be blocked. Don’t you worry, there are various ways you can open up those chakras and get all the benefits from it. Once we open the chakras we balance it out and feel at peace. Opening all your 7 chakras also reduce anxiety, stress, depression, injury, trauma, and many other problems.
Benefits of Chakra Meditation
Here are some various ways where you can benefit from balancing your chakras. Let us see what they are.
1. Longevity of life
The more you care for yourself, the more you increase your life span. Guided chakra meditation can help you understand your body and mind better and make changes towards it.
2. Boosts chemicals in brain
Serotonin a chemical in your brain is also known as the “happy” chemical that has a great impact on your mood and contributes to a better well-being. While you practice chakra meditation, this chemical releases to help you feel better and positive.
3. Improves gut health and guidance
When you open up your solar plexus chakra also known as the stomach chakra helps and improves your gut health and digestion issues.
The most common thing we need in our lives is happiness! It could be from the smallest to biggest things, but staying happy keeps our mind and body healthy. Chakra meditation helps us stay at peace, helps us stay more focused and in return we automatically end up feeling happy & positive.
When our crown chakra is opened and balanced, creativity automatically starts to flow. In order to get those creative juices flowing constantly, we must ensure we practice chakra meditation regularly. Creativity helps our mind stay active and working!
6. Mental health
The most common concern in any age group is mental health. It doesn’t matter how old or young you are, mental health issues can take a toll on you. Staying positive, calm, and stress-free is so important to run our lives. Chakra meditation helps us keep all the negativity at bay and helps us stay more focused and balanced.
7. Better focus
We are all caught up in this digital world that we have lost our focus and distracted. Lack of sleep, lack of physical activity, irregular routine etc are all causes of staying unfocused. We all must have our lives in track in order to perform better in work and personal life. Chakra meditation helps us stay in meditative positions and concentrate on our breathing, which in return helps increase our focus which will reflect in our daily lives.
8. Better immunity
Understanding how each individual chakra heals is very important and how their energies are associated with each other. Balancing you third eye through chakra meditation will help you boost your immunity and off course with proper food intake as well.
9. Better sleep
Balancing the third eye chakra helps keep migraine, and headache away. With daily activities and so much stress, our sleep cycles get affected but with the help of chakra meditation will get rid of the pain and help you sleep better.
10. Peaceful life
As you cleanse your chakra, you automatically invite peace. This healing process is done regularly in order to see the benefits. The Heart Chakra that is located in the center of the chest represents love, forgiveness, inner peace, and joy. Balancing this chakra will help you lead a peaceful life!
11. Better problem solving abilities
When your root chakra is imbalanced all negative feelings and mental health issues arise and it becomes difficult to make life decisions. Balance out your root chakra and lead a better life by having the ability to solve your problems smartly.
12. Beating loneliness
Heart chakra also the fourth chakra when unbalanced can leave you feeling lonely, depressed, isolated, and empty by not getting the love from certain people. Opening your heart chakra which is the centre of your body can help you give and take love in a balanced way.
13. Increased sense of love
The minute you start practicing chakra meditation, you tend to open up various emotions and love automatically starts to flow. Be it self-love, love towards others, you feel it all.
14. Healing inner self
Healing from various past or present traumas can take a toll on your mental & physical health. Chakra meditation will help you heal from those traumas or ill feeling and recover you from that.
We are constantly in need of acceptance by people and loved ones. Opening our heart chakra which is the fourth chakra is the source of acceptance, forgiveness, empathy, compassion and love for oneself.
16. More intuitive
Chakra meditation helps you discover your own emotions and why you feel the way you do and take actions as per that.
We truly hope you try out chakra meditation and soak up all the amazing health benefits that it can offer. Practicing this will really uplift you from inside-out and take you in the right path of peace, calm, and positivity.
If you enjoyed reading this blog, then do read our other blogs that talk all about what is chakra meditation and how various types of meditation help cope up with anxiety. Share with us which one has worked out for you best.
I am a Pune based artist, Kathak dancer, Dance Movement Therapist, and an avid Yoga practitioner/ teacher. I am also the Director at the Sakal Media Group, a Trustee of Pune Blind School and Nirdhar Trust.
Being a part of Sakal Media Group, with its strong foundation of service and ethical journalism, I am deeply committed in making this world a better place by pushing boundaries, giving opportunities to others, following my convictions, helping others make better choices and to tell powerful stories that will help reshape the world we live in.