Discovering the Reverse Plank Challenge: Unraveling Its Purpose and Impact
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Reverse plank focuses on your core, it also helps you in improving your posture and overall fitness. The main purpose of reverse plank weight loss, build a solid core strength. You will see the impact on your lower back and glutes.
It will also impact your mental health and make you more focused.
How to Perform the Reverse Plank Challenge?
This form doesn’t stick to one muscle rather it focuses on multiple muscles and is good for both your physical and mental health.
Here is a detailed guide to do reverse plank.
- Start with sitting on the floor with your legs extended.
- Your hands should be behind your hips, now lift your body upwards and make sure you form a straight line.
- Hold this position for a few seconds, you can start with 20-25 seconds. Slowly release your body and repeat it for 3-5 times.
Benefits of the Reverse Plank Challenge
There are a lot of benefits of the reverse plank challenge. Sharing a few benefits below
- Helps in improving your posture .
- Helps in strengthening your core.
- It helps in improving your concentration.
- It strengthens your upper body.
Who Can Benefit from the Reverse Plank Challenge?
Reverse plank challenge targets a large number of people who can be benefited from this form.
People with back pain, people who have no time for fitness but want to incorporate workout in their daily life, beginners and athletes are some of the individuals who can benefit from this form.
Tips for Success in Reverse Plank Challenge
To increase the chances of maximizing the benefits from the reverse plank challenge I am sharing a few tips below.
- Start with war up and stretching.
- Be consistent
- Rest and pause when needed
- Focus on your breathing
- Focus on your form
Common Mistakes to Avoid During the Reverse Plank Challenge
To prevent injury it’s very important to avoid certain mistakes which are common especially if you are a beginner
- Lack of concentration
- Incorrect form
- Sagging body/hips
- Not breathing properly
- Hand and feet position
Conclusion
Reverse plank is one of the most powerful exercises which has a lot of benefits not just physical but mental as well. Make sure you are doing this form regularly and avoiding the common mistakes. This way you will be able to get maximum benefits from this form.
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I am a Pune based artist, Kathak dancer, Dance Movement Therapist, and an avid Yoga practitioner/ teacher. I am also the Director at the Sakal Media Group, a Trustee of Pune Blind School and Nirdhar Trust.
Being a part of Sakal Media Group, with its strong foundation of service and ethical journalism, I am deeply committed in making this world a better place by pushing boundaries, giving opportunities to others, following my convictions, helping others make better choices and to tell powerful stories that will help reshape the world we live in.
