The Benefits Of Dance Movement Therapy For Mental Health And Well-Being
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Dance is often described as an extracurricular activity or a hobby. However, the benefits of dance and movement are far more extensive. DMT or Dance Movement Therapy is a holistic form of therapy that tends to the betterment of a person’s physical, mental and emotional health. In this article, we will be exploring the advantages of DMT, the studies and research that back it up, and how it fits within a comprehensive strategy for mental health and physical wellbeing.
Physical Benefits of Dance Movement Therapy
- The enhancement of physical balance and coordination is one of the main physical advantages of DMT. DMT involves repetitive movements that can aid balance, which lowers the chance of falls and injury. The emphasis on body awareness and alignment can also assist people in adjusting their movement and posture, which can lessen pain and suffering.
- Improving cardiovascular endurance and muscular strength is another physical advantage of DMT. Many DMT activities include aerobic components that can help with cardiovascular health, and the emphasis on strength and conditioning can help with muscle mass development. This may improve general health and fitness, as well as lower the risk of developing chronic illnesses like diabetes and obesity.
- Lastly, DMT can also aid in reducing physical strain and stress. Muscle tension can be relieved by the repetitive motions used in DMT, and stress and anxiety can be decreased by concentrating on relaxation and breathing. This can aid in enhancing general physical health and lowering the likelihood of developing chronic stress-related illnesses including high blood pressure and heart disease.
Emotional Benefits of Dance Movement Therapy
- DMT has been discovered to reduce anxiety and sadness, boost self-confidence and self-esteem, and foster greater emotional expressiveness and self-awareness. The emotional release that occurs during DMT can assist to improve general emotional well-being, and the repetitive motions and relaxation focus can help to lessen the symptoms of anxiety and despair.
- The enhancement of self-esteem and confidence is another emotional advantage of DMT. DMT’s emphasis on self-expression and self-awareness can assist people in understanding and accepting who they are, which can boost self-esteem and self-confidence. Additionally, the physical and emotional release brought on by DMT might aid in lowering emotions of guilt and shame.
- DMT can also facilitate improved emotional expression and self-awareness. The emphasis on bodily awareness and alignment can also assist people in understanding the relationship between their emotions and physical sensations, which can enhance their overall sense of self-awareness.
Psychological Benefits of Dance Movement Therapy
- DMT is massively beneficial for mental health; it has proven to enhance social, communicative, and decision-making skills. Additionally, it also lessens PTSD and trauma symptoms. The emphasis on non-verbal communication in DMT can assist people in strengthening their capacity for interpersonal connection and communication, which can benefit psychological well-being in general.
- The enhancement of decision-making and problem-solving skills is another psychological advantage of DMT. DMT’s emphasis on self-expression and self-awareness can aid people in understanding who they are and how they feel, which can enhance their general problem-solving and decision-making skills. DMT’s emphasis on movement and creativity might also encourage people to think creatively and come up with fresh solutions to challenges.
- Finally, DMT can aid in easing PTSD and trauma symptoms. DMT’s emphasis on emotional expression and self-awareness can aid people in processing and letting go of painful memories and experiences, which lessens PTSD and trauma symptoms. DMT’s emphasis on relaxing and breathing also lessens the signs of stress and anxiety.
Studies and Research on the Benefits of Dance Movement Therapy
- The usefulness of DMT in treating mental health problems has been the subject of various investigations and research projects. For instance, a study in the Journal of Trauma & Dissociation indicated that DMT helped trauma survivors with their PTSD symptoms. In a different study published in the International Journal of Behavioral Medicine DMT was found to be efficient in lowering anxiety and depression in cancer patients,
- Although the exact mechanisms underlying the benefits of DMT are unknown, it is believed that the interaction of dance and music fosters an atmosphere in which people can communicate nonverbally, facilitating deeper emotional processing and healing. It is also included in facilities for physical and mental health recovery, hospitals, and more. It’s crucial to remember that DMT must be used under the supervision of a qualified and authorized DMT practitioner.
DMT has a series of physical, emotional, and psychological benefits.
Physically, DMT betters posture, balance, and coordination. While emotionally it helps with expressiveness and does not limit expressiveness to an oral capacity.
Psychologically it helps in lowering anxiety, stress, and depression owing to its promotion of enhanced emotional expressiveness and self-awareness. While also facilitating better communication and social skills.
In conclusion, DMT offers a wide range of physical, emotional, and psychological benefits. It has been proven effective in treating a variety of physical and mental health issues. A holistic approach to mental health and well-being that incorporates DMT can assist to enhance general physical, emotional, and psychological well-being and lower the chance of developing chronic illnesses and ailments.
Enquire Now for Dance Movement Therapy Sessions!
Incorporating dance and movement as a form of therapy is a beautiful collaboration where the mind, body, and soul are all activated. If you’re looking to understand yourself better, face your fears and/or discover healthy coping mechanisms. Look no further, Dance Movement Therapy is what you’re looking for.
I am a Pune based artist, Kathak dancer, Dance Movement Therapist, and an avid Yoga practitioner/ teacher. I am also the Director at the Sakal Media Group, a Trustee of Pune Blind School and Nirdhar Trust.
Being a part of Sakal Media Group, with its strong foundation of service and ethical journalism, I am deeply committed in making this world a better place by pushing boundaries, giving opportunities to others, following my convictions, helping others make better choices and to tell powerful stories that will help reshape the world we live in.