Is Yoga Good for Diabetes? Here is How is Yoga Beneficial for Diabetes!
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Is Yoga Good for Diabetes?
This article is going to be an intense journey into a specific ailment and the way in which yoga can help you control and overcome this ailment. The most intriguing aspect of the yogic philosophy is the organic element of its approach whilst dealing with any particular ailment. Regardless of any ailments, yoga practised regularly and diligently will lead to a healthier and more fulfilling life.
Yoga For Diabetes
The ailment in consideration for this article is diabetes, which is a group of diseases that increases the blood sugar level. There are different types of diabetes; each of them either increases blood sugar levels or reduces insulin production in our bodies. Insulin is very important to control blood sugar levels. An increase in sugar levels could lead to severe complications in the body.
When it comes to yoga and diabetes, there are certain yogic asanas that help in increasing the production of insulin in the body which eventually helps in controlling blood sugar levels. So along with better fitness, breathing and body strength, yoga also helps control the negative impacts of diabetes.
Health Benefits of Yoga for Diabetes
Yoga provides an organic approach to dealing with chronic ailments like diabetes. Understanding the asanas and how they impact the body and mind is important whilst looking to target a particular ailment. The health benefits of yoga that works towards managing diabetes have been briefly mentioned below:
- Yogic practices improve the sensitivity of beta-cells in the body towards glucose. This increases insulin secretion in the body which eventually helps in controlling blood sugar levels.
- Yoga also helps in better oxygenation of the body and improves the blood supply to the muscles and other parts of the body. This not only helps with relaxation but also strengthens the body’s immunity towards such chronic ailments.
Yoga Poses That Help With Diabetes
Here are 5 yoga poses for diabetes:
Pranayama is an ancient yogic breathing practice which involves different techniques that will teach you to control your breath. The word itself defines the practice where Prana means “vital life force” and Yama means “control”. Pranayama increases body oxygenation and relaxes the body and the mind to instil a sense of meditative tranquillity which can be beneficial whilst dealing with chronic ailments like diabetes.
The Bhujangasana or the Cobra pose is an asana that stretches the lower and mid back whilst strengthening your arms, wrists and shoulder areas. The slow breathing involved with this asana improves blood circulation in the body.
This asana is also known as the bow pose and it involves lying on your stomach and raining your legs and your torso whilst holding your belly to the mat. You slowly hold on to your feet which brings you into a bow-like position, thus stretching your back and your arms and shoulders.
The Shavasana is the most relaxing posture when you lie on your back with your feet and arms slightly apart. Lying in this pose relaxes the muscles and it is usually practised at the end of your routine to relax the body and focus on your breathing before moving into Pranayama.
This is a seated forward bend and is an introductory and intermediate asana that strengthens the hip area and the back. Again this asana also helps in the oxygenation of the body and works wonders in improving insulin secretion.
Which Yoga Is Best For Diabetes?
All yoga asanas are beneficial for increasing immunity, strength and flexibility along with better oxygenation of the body, which is helpful towards dealing with diabetes. But there is one particular practice that shows better results in improving the insulin kinetics of the body. This practice is a part of Pranayama and is known as Anulom-Vilom. The practice involves alternative nostril breathing which means taking a deep breath in from one nostril whilst covering the other nostril and then breathing out from the other nostril and vice-versa. This is highly beneficial in calming the nervous system and improving the insulin receptors in the body.
Yoga For Diabetes – FAQs
Q1. Which Exercise Is Best For Diabetes?
Pranayama has shown the best results when it comes to dealing with diabetes. The Anulom-Vilom exercise calms the nervous system and normalizes the insulin-to-glucose ratio.
Q2. Can People With Diabetes Do Yoga?
People with diabetes should definitely do yoga as it helps a great degree with improving the insulin kinetics in the body and also improves body strength, flexibility and endurance.Yoga provides an organic solution to the problem of diabetes which does not involve the ingestion of various medications and it also helps in relaxing the body and the mind thus instilling a sense of peace.
Q3. How Long Does It Take To Control Diabetes With Yoga?
Yoga as an exercise routine cannot by itself control your diabetes ailment. Along with it comes an entire lifestyle which is required to cure or control this chronic sickness. Food intake must be monitored vigilantly so that blood sugar levels are not triggered. Then along with the regular practice of yoga asanas, diabetes can be controlled. Results will come quickly as long as discipline is maintained.
Q4. How Often Should One Practice Yoga For Diabetes?
Pranayama is something that needs to be done every day without fail while the other asanas can be practised 5 to 6 times a week, keeping 1 or 2 days for recovery.
In conclusion, the impact of yoga on chronic ailments like diabetes is positive in nature as it regulates the insulin levels in the body as well as builds endurance, strength and flexibility. It is important to understand physical limitations whilst practising these asanas as well as maintain a regular routine of practice and diet to reap the best results.
The yogic practices and lifestyle have proven themselves time and again in improving the quality of life both in western and eastern cultures. This article tries to focus on the impact of yoga on curing or controlling diabetes. The article vividly describes how yoga benefits diabetes patients and specifies certain yogic practices that will help regulate insulin levels in the body. For more information, you can log onto our company website.
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I am a Pune based artist, Kathak dancer, Dance Movement Therapist, and an avid Yoga practitioner/ teacher. I am also the Director at the Sakal Media Group, a Trustee of Pune Blind School and Nirdhar Trust.
Being a part of Sakal Media Group, with its strong foundation of service and ethical journalism, I am deeply committed in making this world a better place by pushing boundaries, giving opportunities to others, following my convictions, helping others make better choices and to tell powerful stories that will help reshape the world we live in.