Yoga For The Winter To Tone And Energize You
The universe is magnificent and the entire creation is the proof of intelligence, the same intelligence that created the earth, the same intelligence that created man and the same that man uses to create everything around it. This intelligence binds us together and organically assimilates within and beyond our existence. Some refer to this intelligence as God, others refer to it as the unending mysteries of the universe. Regardless of any explanation, the truth beholds an everlasting union between us and the entire universe.
The yogic philosophy is an ancient practice that binds the soul to eternity and shows the path towards self-actualization. The discipline has found its place in modern society and is slowly strengthening its ties on a global scale to introduce mankind to a better and organic lifestyle. Even though the philosophical aspects of yoga have taken the back seat, meditation and exercise routines have gained much popularity in recent years. This article will be introducing you to some of the asanas and techniques that will help you get through the winter and induce a sense of comfort and peace.
Benefits of Yoga during Winter
Wintertime bears many gifts and is the pinnacle of celebration across the world. Each celebration involves much drinking and feasting on some delicious food, which over the span of an entire winter might lead to some holiday weight.
It is important to understand that a regular exercise routine can be beneficial through these holidays and celebrations to keep you fit, energized and warm through the cold winter. When it comes to yoga, there are certain benefits it brings to the table that can help make this winter more comfortable for you.
Some of these benefits have been mentioned below:
- Yoga asanas involve many breathing techniques that strengthen the respiratory system.
- A better respiratory system would lead to better body oxygenation which in turn increases metabolism and endurance.
- Winters can be very harsh on our bodies, especially in terms of joint pain. The yogic asanas help develop body flexibility and endurance, thus alleviating our plight.
- Yoga and the various asanas facilitate better blood circulation.
- The yogic asanas are a full-fledged workout which can generate heat in the body and keep it warm during the cold winters.
- With better blood circulation, oxygenation and flexibility, our immunity and body vitals improve exorbitantly.
- The breathing and meditation techniques induce a sense of peace and tranquillity within our mind and body.
6 Asanas That Will Help Tone And Energize Your Body
1. Surya Namaskar
The Suryanamaakar is a sequence of 12 different asanas that are typically performed at sunrise or sunset to honour the sun. This routine is very effective for reducing body weight, increasing stamina and endurance, muscle building, increasing body flexibility, and proper oxygenation of the body due to the combination of 12 asanas.
This asana, also known as the “Cobra pose,” involves lying face down on the floor and raising your torso with your hands. Your feet should be flat on the ground, and your palms should be parallel to your shoulders. This stretch encompasses the entire spinal region and requires regular breathing, which improves body oxygenation and blood circulation.
This asana, also known as the child’s pose, is excellent for stretching the muscles in the lower back, hips, and thighs. To stretch your entire back and hip region, sit on your knees and slowly bend forward while extending your hands.
The trikonasana is a fantastic beginner pose that generates a great amount of heat in the body when held properly. Also known as The Triangle pose, the Trikonasana is a side bend with one hand touching the heel and the other hand extending upwards to form a triangle. The asana stretches the calf and waist muscles.
The word Prana means “life force” and Yama means control. The Pranayama is a sequence of breathing techniques that strengthens the respiratory system and induces a multitude of benefits such as curing ailments like cold and cough, viral infections that affect the lungs, inducing weight loss and relaxing the mind and the body.
Dhanurasana, also known as the bow stance, is a difficult yogic practice that stretches every muscle in the body. Lie on your stomach and raise your head into the air, your hands gripping the tips of your feet. The asana deeply impacts the lower back and the thigh region along with building a sweat during these winters.
The Bottom Line
In short, the understanding of yogic philosophies and the practice of the asanas can change a person’s life for the better in many ways. A fitter body and a calm mind can facilitate a more comfortable life, especially in these modern times. The article shares a comprehensive take on how yoga can tone and energize the body during the cold winter and also provides insight into particular asanas that can be practised to do so.
The article talks about the importance of yoga in our lives and how it helps in toning and energising our bodies during the winter. A vivid description of certain asanas has been provided along with a section dedicated to discussing the various benefits that yoga can induce in our life. Contemporary urban life encompasses much stress with its fast pace and constant distractions. It is crucial for us to find focus amidst chaos and yoga provides an organic approach to bettering our lives. For more information, you can log onto our company website.
I am a Pune based artist, Kathak dancer, Dance Movement Therapist, and an avid Yoga practitioner/ teacher. I am also the Director at the Sakal Media Group, a Trustee of Pune Blind School and Nirdhar Trust.
Being a part of Sakal Media Group, with its strong foundation of service and ethical journalism, I am deeply committed in making this world a better place by pushing boundaries, giving opportunities to others, following my convictions, helping others make better choices and to tell powerful stories that will help reshape the world we live in.