Yoga for Beginners: 20 Tips for Starting Yoga for the First Time
Yoga for Beginners In these times of uncertainty, the only way one can build resilience is through the Power of Pause! Yoga is a bridge between body and mind, there is no separation between mind, body & spirit. It provides the calm
Importance Of Yoga During Pandemic
17 Iyengar Yoga Asanas on building immunity; live out these poses for 14 consecutive days and witness the transformation for yourself. A beautiful thought that completely resonated with me, “Letting go is the hardest asana, ever,” the poses in Yoga begins when
What Are the Benefits of Doing Yoga Everyday?
Is Yoga only limited to body benefits? Today yoga is commonly practiced as an exercise or therapy but it is much more than that. Hence, in layman language, what can you achieve from this art and science of healthy living? For that let