Yoga

The monsoon season brings with it climate change and many other surprises, especially in the tropical setup of the Indian subcontinent. The rains are a much-awaited season as the summers leave the land dry and hot and the rains cool

The Yogic Philosophy has been around for centuries and has been an eminent part of Indian history. Its applications within the social constructs of the country have given rise to some of the most enlightened souls the world has ever

Yoga is a philosophy that has been derived from the word “Jog” meaning union. This philosophy comes from a dualistic understanding of the world where the Yogi is required to abstain from indulging in worldly desires through a conscious choice

The Purvottanasana is one of the intermediary asanas practised in Hātha Yoga. The asanas within this discipline have been crafted by a keen understanding of the body and the mind and in turn, inculcate the same understanding whilst being practised.

The importance of Yoga in contemporary lifestyles has been comprehensively discussed in the past, but for this particular article, the focal point will be a particular asana known as the Purvottanasana. Also known as the reverse plank or upward plank

In recent years, there has been an exceptional rise in lifestyle diseases. Blame it on the awareness or the overall change in lifestyle, there has been an increase in complaints about stress-related diseases or diseases caused by inactivity. Though the

What Is Yoga? Yoga is being practiced by millions of people around the world. The word ‘Yoga’ in the simplest term means union, a union between your mind, body and soul. This practice helps you with being in the moment, brings

Yoga is an ancient Hindu practice that includes breath control, meditation, and the adoption of specific bodily postures. It is widely practised for its health benefits and is also considered to aid mental peace and relaxation. Over the years, Yoga

Yoga for Beginners In these times of uncertainty, the only way one can build resilience is through the Power of Pause! Yoga is a bridge between body and mind, there is no separation between mind, body & spirit. It provides the calm

17 Iyengar Yoga Asanas on building immunity; live out these poses for 14 consecutive days and witness the transformation for yourself. A beautiful thought that completely resonated with me, “Letting go is the hardest asana, ever,” the poses in Yoga begins when