Yoga

Medical professionals across the globe suggest regular exercise as a part of a person’s daily routine. Regular exercise regulates better sleep cycles, improves breathing, and stimulates a more productive and healthier lifestyle. Here the understanding of exercises can be subjective

The universe is magnificent and the entire creation is the proof of intelligence, the same intelligence that created the earth, the same intelligence that created man and the same that man uses to create everything around it. This intelligence binds

Yoga as philosophy illuminates the way to self-actualization through awareness and building an indestructible singularity between man and existence. The awareness of man stretches through the spectrum of knowledge attained through study and experiences and one essential part of this

Yoga, the divine union of man with the universe, “Purush” meets “Prakriti”. A lifestyle that organically assimilates with existence. The Yogic philosophies find their path directed towards self-actualization, but the ancient lifestyle has been watered down through years of generational

Yoga Poses for PCOS The menstrual cycle is an important part of women’s well-being. It impacts the hormones, moods, and homeostasis of the body. PCOS (Polycystic Ovarian Syndrome) is a disorder that affects one out of five women in India, according to

The monsoons are a crazy time. The lush promenades of the countryside share their peaceful existence with the hustling, crowded streets of the urban cities. The temperature falls as the cloudy daze of monsoon hits India. The temperature drop coupled

How Yoga Benefits Symptoms of PCOS Polycystic ovary syndrome, or PCOS, is a female endocrine disorder that affects women in their prime reproductive years.  The ovaries start producing androgens, male sex hormones that are typically present in women in modest amounts,

Yoga is a discipline that originated in ancient India that focuses on bringing harmony between the mind and body. It is both an art and a science to healthy living. Yoga has been long preserved and promoted due to its manifold

The monsoon season is here and it's time to unpack the umbrellas. After a dry and dusty summer, the rains not only bring down the temperature but also fill the air with a sweet fragrance of mother earth. Even the

The monsoon season is a special blend of happiness and chaos. Summer days are over and we have some respite from the heat.  Although the sounds of rainfall, lower temperature, and the lush greenery outside have a positive effect on