Mediation

What Are Chakras? In Hinduism, when our energies and bodies are aligned, it is known as chakras. The term chakra is a Sanskrit word which means ‘wheel’ that refers to your energy points in your body. These points need to be

Meditation is often described as a practice that brings peace, calmness, positivity, and improves concentration. People take up meditation in their daily practice to transform their physical and mental well-being.  The beauty of this practice is that it can be taken